我今年86了,耳朵还灵,眼睛不花,健步走路一阵风,还能翻山越岭。许多人看我也就七十出头,问我的养生经是什么?我告诉他们:“静则衰、动则寿,静动结合更长寿”。退休后我曾患风湿病住院治疗,出院后回老家的山村居住,这里开门见山、四面环山、出门爬山,白云蓝天,青山绿水,环境清幽。我更注重养生保健,订阅了好几份健康类的报刊,取他人养生之经,自身量力而行,总结出适合于自己的静动结合的方法。每天清晨太阳露出来以后,到自家小菜园种地劳作一小时,然后吃早餐:豆浆、面包,或薄饼,隔日吃红枣粥、荔 I am 86 this year, the ear also Ling, eyes do not spend walking a gust of wind, but also over the mountains. Many people think that I will be in my early forties and ask what my health class is. I tell them: “Static is bad, moving is life, and static and dynamic are combined with longer life.” After retirement, I had hospitalized for treatment of rheumatism. After I was discharged from the hospital, I came back to my home village for living. Here I am going straight to the mountain, surrounded by mountains, going hiking, white clouds and blue sky, mountains and clear water. I pay more attention to health care, subscribe to several health class newspapers and magazines, take others’ health and go hand in hand, and sum up my own method of combining static and dynamic. After the sun is exposed every morning, work for one hour in your own small vegetable garden and eat breakfast: milk, bread, or pancake, eat the jujube porridge every other day,