我国目前正在推行素质教育,其以学生的健康为主要指导思想进行教学活动。健康体魄是学生为国家和人民服务的基本条件,也是表现中华民族旺盛生命力的一种方式。因此,在高校体育教学中,需要将体育和健康教育相结合。在锻炼学生身体的同时,培养其良好的心理素质水平,达到身体锻炼和心理健康有机结合的教学效果。 At present, our country is promoting quality education, which takes the student’s health as the main guideline to carry out teaching activities. Physical fitness is the basic condition for students to serve the country and the people and is also a way to show the vitality of the Chinese nation. Therefore, physical education and health education in colleges and universities need to be combined. At the same time of training the student’s body, cultivate their good psychological quality level and achieve the teaching effect of the combination of physical exercise and mental health.