春季温差大,很多人睡觉时脖子着凉,早晨醒来会突然发现脖子疼痛、僵硬等不适症状,这是落枕造成的。由于睡眠姿势不当、颈部肌肉牵拉过久、颈部受寒等,很容易诱发落枕现象。如果长期超负荷工作,劳累会导致人的机体脉络空虚。同时,每到夜间,人体阳气渐衰、阴气渐盛,如果夜间睡眠时不注意保暖,便很容易因为邪气侵袭,使脉络受阻进而导致落枕现象。一般来讲,如果一个月之内偶尔出现一两次落枕情况,没有必要太过担心,只需改 Large temperature difference between the spring, many people sleep when the neck cold, wake up in the morning will suddenly find the neck pain, stiffness and other symptoms, which is caused by stiff neck. Due to improper sleep posture, stretching the neck muscles too long, cold neck, etc., it is easy to induce stiff neck phenomenon. If you work long-term overload, fatigue will lead to the human body emptiness. At the same time, every evening, the human body yin decline, yin and yin Sheng, if you do not pay attention to keep warm during nighttime sleep, it is easy because of evil invasion, the vein obstruction and lead to stiff neck phenomenon. In general, if there is occasional occasional occurrence of stiff necklace within one month, there is no need to worry too much, just change