中医养生讲究时令季节,不同时期都有不同的养生妙方,立春以后,阳气开始升发,所以春季养生保健一定要顺应春令,注意气候多变,从以下4个方面去调养养生。一、御寒防风莫忽视。冬三月草木凋零,冰冻虫伏,人体新陈代谢相应变慢,抵抗力下降,容易生病,也特别容易损阳气,春季养生保健别急着减衣服,稍受风寒,易发宿疾。二、饮食调养是关键。春季养生保健的饮食基 Chinese medicine emphasizes the seasonal season, different times have different health recipe, since the beginning of spring, yang began to rise, so the spring health care must comply with the spring order, pay attention to climate change, from the following four aspects to nursed back to health. First, the cold wind Mo ignore. Winter March withered trees, frozen worm volt, the corresponding slow human metabolism, decreased immunity, easy to get sick, but also particularly vulnerable to loss of yang, do not rush to reduce the spring health care clothes, a little cold, prone to diseases. Second, diet and maintenance is the key. Spring health diet base