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缺乏运动是高血压、肥胖症等文明病的致病因素之一。为科学有效组织大学的群众体育活动,文章进行了如下研究。通过简单台阶试验刺激,对比参加10周健美操(16人,年龄35.3±5.8岁,身高161.9±6.1厘米,体重56.3±8.8公斤)和瑜伽训练(14人,年龄38.6±6.9岁,身高161.3±2.9厘米,体重55.2±5.5公斤)某大学女教职工的心功能。发现台阶试验后瑜伽训练和健美操训练参加者心率有最大显著性差异(运动后第一分钟P<0.001,运动后第二分钟P<0.001)。从大学女教职工身体质量指数分析发现,20≤BMI<25的群体和25≤BMI<30的群体存在年龄的显著性差异(P<0.05),估计34岁到41岁之间很可能是该大学女教职工肥胖多数发生的时期。
Lack of exercise is one of the causative factors of civilized diseases such as hypertension and obesity. For the scientific and effective organization of mass sports activities in universities, the article has carried on the following research. Through simple step test stimulation, compared to 10 weeks aerobics (16 subjects, age 35.3 ± 5.8 years, height 161.9 ± 6.1 cm, weight 56.3 ± 8.8 kg) and yoga training (14 persons, age 38.6 ± 6.9 years, height 161.3 ± 2.9 cm, weight 55.2 ± 5.5 kg) a university female staff heart function. It was found that there was the largest significant difference in heart rate between yoga training and aerobics training participants after the step test (P <0.001 for the first minute after exercise and P <0.001 for the second minute after exercise). Female college staff from the body mass index analysis found that 20 ≤ BMI <25 groups and 25 ≤ BMI <30 groups there is a significant difference in age (P <0.05), estimated that between the age of 34 to 41 years is likely to be the The majority of college female staff fat during the period.