跨栏跑是途中设有固定数量、固定距离、固定高度栏架的短跑项目,也是田径运动中技术性比较复杂、节奏性比较强、锻炼价值比较高的项目。从事跨栏跑运动,不仅可以培养练习者勇敢、顽强、果断和克服困难的意志品质,而且还能有效地发展速度、弹跳力、柔韧和灵敏等身体素质。因此,跨栏跑一直被各级各类学校定为体育课的教学内容和田运会的比赛项目。 Hurdle race is a sprint project with a fixed number, fixed distance and fixed height on the way. It is also a project with relatively technical complexity and rhythm in track and field and relatively high exercise value. Hurdling can not only train the practitioners to be brave, tenacious, decisive and overcome the will of the hardy, but also effectively develop speed, jumping ability, flexibility and sensitivity and other physical qualities. Therefore, the hurdle race has been at all levels of various types of schools as physical education teaching content and field games events.