论文部分内容阅读
南社元老、有“补白大王”之称的郑逸梅先生,高龄97岁时,仍身心清健、不缀写作,且目不昏、耳不聋。每日写作二三千字,从不间断,十年间出版单行本书籍23种,被港澳报界誉之为“电脑”。他笔耕八十余载,活到98岁才辞世,可谓是我国近代文化人中的高寿者。 说起他的养生之道,除了淡泊名利、无不良嗜好外,与他的饮食爱好亦有关。一般老年人应当是多吃蔬菜,少食肉类,可是他恰恰相反,每餐离不开荤腥。郑老平时最爱吃的,有猪蹄、蛋饺、蛋炒饭、猪油菜饭等,尤其喜爱食用猪蹄。郑老认为:猪蹄是猪身“最精华之
Mr. LEE Yat-mei, a veteran of the Southern Society, a former chief of the “Filial Plover”, still mentally and mentally retarded with no writing at his eldest at age 97, with no dim and deaf ears. Two or three thousand words a day writing, from time to time, published a single book of 23 kinds of ten years, was Hong Kong and Macao press world as “computer.” He penned more than 80 years, only to be able to live until the age of 98 died, can be described as China’s modern culture of people in longevity. Speaking of his regimen, in addition to indifferent to fame and fortune, no bad habits, and his diet is also related. The average elderly should eat more vegetables, eat less meat, but he is the opposite, every meal can not be separated from Hunxing. Zheng Lao Ping favorite time, with trotters, egg dumplings, fried eggs, lard, rice, etc., especially like to eat trotters. Zheng old think: trotters pig body "the best