男性步入中年之后,更应当注意“保养”身体,具体包括重视体重、维持肌肉力量、缓解精神压力、保持大脑健康。在不同的年龄阶段,及时做好必要的健康检查,才能一路为自己的健康保驾护航。1学会减压:对大多数男性而言,四五十岁是他们人生中非常难熬的一个时期,因为他们要面对来自事业,经济以及家庭等各方面的压力。对大多数男性,应该积极采取一些减压措施,譬如 After entering the middle age, men should pay more attention to the body, including focusing on body weight, maintaining muscle strength, relieving stress and keeping the brain healthy. In different age groups, timely and necessary health check, in order to be able to escort their health. 1 learn to decompression: For most men, four or five years old is a very tough time in their lives, because they have to face from the career, economic and family pressures. For most men, some relief measures should be taken actively, for example