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地中海饮食简介地中海是位于欧亚非3个大陆之间最大的一块海域,东西长4000多公里,南北宽1600公里。位于地中海区域的国家有20多个。地中海式饮食主要指以希腊、西班牙、法国南部、意大利这4个国家的膳食结构为基础,并辅以规律运动,是一种现代营养学所推荐的膳食模式。该膳食结构最主要的特点是饱和脂肪酸的摄入量低,而单不饱和脂肪酸和膳食纤维的摄入量高。研究表明,地中海式饮食可延长寿命,
About the Mediterranean diet Mediterranean is located in Eurasia and Africa between the three continents of the largest piece of sea, more than 4,000 km long things, 1600 km north-south width. More than 20 countries are located in the Mediterranean region. Mediterranean diet mainly refers to the dietary structure of the four countries of Greece, Spain, southern France and Italy, supplemented by regular exercise, and is a dietary model recommended by modern nutrition. The most important feature of this dietary structure is the low intakes of saturated fatty acids, while the intake of monounsaturated fatty acids and dietary fiber is high. Research shows that Mediterranean diet can extend life expectancy,