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居家环境和健康之间有着较为密切的关系,良好的环境利于身体健康。改善家居环境,应从以下几个方面着手。1.居室内光线要适宜光,就如空气和水一样,与人类息息相关,是人类生存的基本条件之一。无论是太阳光还是人工光源都存在着肉眼可见的可视光,这些可视光通过人体视觉分析器官,刺激大脑皮质,从而影响大脑皮质的兴奋和抑制,改变人体的生理反应和精神状态,保证人们生活活动的正常化和觉醒状态的周期变化。因此,如
Home environment and health have a closer relationship, a good environment conducive to good health. To improve the home environment, should start from the following aspects. 1. Indoor light to be suitable for light, just as air and water, closely related to humans, is one of the basic conditions for human survival. Both the sun and the artificial light there are visible visible light, these visible light through human visual analysis of organs, stimulate the cerebral cortex, thereby affecting the excitement and inhibition of the cerebral cortex, changing the body’s physiological response and mental state, to ensure The cycle of normalization and arousal of people’s living activities. So, for example