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篮球运动是一种以高强度为主穿插着低强度运动的形态,与大部分球类运动相同,为间歇性的运动模式,有短暂(≤6秒)次高或高强度的努力,穿插着较强(≤60秒)的中到低强度努力的恢复期所组成。篮球的能力需求包含有有氧与无氧代谢,其中无氧代谢被认为是主要的能量系统。而高强度运动之间的恢复期中,氧气再充满组织、磷酸肌酸的再合成、乳酸的代谢以及移除细胞内累积的无机磷酸的过程将使持续上升的摄氧量恢复至一般的恒定状态。若恢复期是相对短暂的,在下一次冲刺之前依然
Basketball is a kind of low-intensity movement mainly interspersed with high-strength form, and most of the same ball sports, intermittent exercise mode, a short (≤ 6 seconds) secondary high or high intensity of effort, interspersed with A strong (≤ 60 seconds) medium to low intensity effort recovery period. Basketball capacity needs include aerobic and anaerobic metabolism, of which anaerobic metabolism is considered the main energy system. In the recovery phase between high-intensity exercise, the re-oxygenation of tissues, the re-synthesis of creatine phosphate, the metabolism of lactate, and the removal of inorganic phosphate accumulated in the cells will restore the oxygen uptake to a generally constant state . If the recovery period is relatively short, still before the next sprint