现代社会的人们,随着生活节奏的加快,工作压力的增大,饮食上的不规律,再加上生活条件优越,缺乏锻炼,出门就坐车,进屋就躺椅,导致了许多人都有脂肪过剩等亚健康疾病,特别是人一过40岁,“三高”等隐患就出来了。所以,谋求健康而习练太极拳的人越来越多了。纵观这些习练者,许多人都有习练观念上的错误。这些错误需要用现代的科学知识和理论体系去揭示它、解释它。一是肢体的规矩。俗话说“没有规矩,不成方圆”。我们从小经历的是“思想行为”的教 People in modern society, with the accelerated pace of life, work pressure, irregular diet, coupled with superior living conditions, lack of exercise, go out to the car, into the house on the couch, resulting in many people have fat Excess and other sub-health diseases, especially people over the age of 40, “Three-high ” and other hidden dangers came out. Therefore, more and more people seek to practice Taijiquan healthily. Throughout these practitioners, many people have erroneous notions of practice. These mistakes need to use modern scientific knowledge and theoretical system to reveal it, explain it. First, the rules of the body. As the saying goes “no rules, not a radius”. What we have experienced since childhood is the teaching of “thoughts and behaviors”