在运动训练中提高有氧代谢和无氧代谢的训练分别叫做有氧训练和无氧训练。在运动训练中通常包括有氧和无氧代谢两个过程,只不过供能比例不同,我们可根据有氧和无氧供能的比例来安排训练内容和选择训练方法(表1,表2)。表1是说明在不同专项的训练计划中可以培养所必需的身体素质,应安排训练时间的百分比。例如,一个1600米跑运动员的训练,在训练计划中应有20%的时间进行速度训练,25%有氧训练,55%无氧训练。表2是说明不同训练方法对速度、有 Training to improve aerobic metabolism and anaerobic metabolism in exercise training are called aerobic training and anaerobic training, respectively. In sports training, aerobic and anaerobic metabolism are usually included. Only in different proportions of energy supply, we can arrange training contents and select training methods according to the ratio of aerobic and anaerobic energy supply (Table 1 and Table 2) . Table 1 shows that in different special training programs can train the necessary physical fitness, training time should be arranged as a percentage. For example, a 1,600-meter runner should have 20% of his training in speed training, 25% aerobic training, and 55% aerobic training. Table 2 is to illustrate different training methods for speed, there