解决了温饱问题,就要解决饮食营养结构的合理搭配,到底吃荤还是吃素? 吃素:吃素确有许多好处,尤其对高血压、动脉硬化和心脑血管等多发病有明显减低的作用;由于吃素大量摄取纤维素类物质(蔬菜和水果等),减少脂肪的吸收,亦明显降低了直肠癌、乳腺癌和肺癌的发病率。 Solve the problem of food and clothing, it is necessary to solve the diet with a reasonable nutrition structure, in the end eat meat or vegetarian? Vegetarian: Vegetarian does have many benefits, especially for hypertension, arteriosclerosis and cardiovascular disease and other frequently-occurring disease significantly reduced the role; Vegetarian intake of a large number of cellulosic substances (vegetables and fruits, etc.) to reduce the absorption of fat, but also significantly reduced the incidence of rectal cancer, breast cancer and lung cancer.