人在锻炼的时候,穿一双合适的袜子,不仅能减少损伤,还会加强运动效果。由于运动的项目不同,所穿的袜子也应该各有差异。跑步时,脚底容易出汗,所以选择跑步袜时,首先要选纯棉、吸汗性透气性好的袜子;其次,要注意袜尖处的针脚应该是平缝的,这样可以防止摩擦脚趾;第三,袜子中部最好收得紧一些,可以防止袜子滑落,影响运动;最后,袜子的尺寸要适中。瑜伽主要练习身体的柔韧性、 When exercising, people wear a pair of suitable socks, not only to reduce the damage, but also to enhance the effect of exercise. Due to the different sports items, the socks should also be different. Running, the soles of the feet easy to sweat, so the choice of running socks, the first choice of cotton, absorbent breathable sweat good socks; Second, pay attention to the socks at the pin should be flat seam, so you can prevent friction toes; Third, the best central socks tightening a few, can prevent the socks slipping, affecting the movement; Finally, the socks to moderate size. Yoga practice the body’s main flexibility,