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秋季是出游的黄金季节。秋游能调节人的心理,促进血液循环,强健肺功能。但舟车劳顿、身心疲惫,很容易让秋游的老年人吃不消。对于体质较弱的老年人出游,专家给出了一些建议。出游应结伴而行老年人出游最好结伴而行。老夫老妻一起既可以嘘寒问暖,又能相互关照;或与单位同事、朋友一起出游。但是,对旅伴应有所选择比如,有的老年人患有心脏病,走路稍快就会感觉胸闷气短,那就最好不要跟年轻人一起出游。年轻
Autumn is the golden season for travel. Autumn tour can regulate people’s psychology, promote blood circulation, strong lung function. However, draconian, physically and mentally exhausted, it is easy to make autumn trips too much for the elderly. For the weaker seniors travel, experts have given some advice. Travel should go hand in hand with the elderly travel best go hand in hand. Together with the old couple can greet the warmth, but also mutual care; or with colleagues and friends travel. However, there should be choices for traveling companions For example, some elderly people with heart disease, chest tightness shortness of breath slightly faster, it is best not to travel with young people. young