爬山是古今中外广为推崇的一项强身健体的活动。利用闲暇之时,走进大自然,呼吸新鲜空气,欣赏迷人的风景,有助于祛病延年。但老年人一般都腿脚不太灵便,视力不太好,动作迟缓,有的患有心脑血管病、糖尿病等慢性疾病。所以,在爬山时,一定要根据自己的身体状况,注意以下事项。 Mountain climbing is widely respected at home and abroad a physical fitness activities. Take advantage of leisure time, into the nature, breathe the fresh air, enjoy the charming scenery, helps to eliminate illnesses and prolong life. However, the elderly are generally not very flexible legs and legs, vision is not very good, slow movements, and some suffering from cardiovascular disease, diabetes and other chronic diseases. Therefore, when climbing, be sure to pay attention to the following matters according to your physical condition.