跳跃运动是一种良好的健身方法。经常进行跳跃性锻炼,可使体内得到保健性振荡按摩,从而增进身体健康,增强体质,提高运动素质水平。根据个人身体情况反复地练习跳跃动作,可使人体承担一定的运动负荷,有利于提高人体的机能水平和平衡能力,有利于发展人体的协调能力和灵敏素质。 Jumping is a good way to workout. Often jumping exercise, can make the body get the vibration of health care massage, thereby enhancing physical health, enhance physical fitness and improve the level of sportsmanship. Repeatedly practicing jumping movements according to individual body conditions can make the human body bear a certain exercise load, improve the performance level and balance ability of the human body, and help to develop the coordination ability and sensitive qualities of the human body.