天堂有羽:打球的时候喜欢自己配饮料,试过:①维C泡腾片;②砂糖+盐;③蜂蜜水;④乳清蛋白粉+温水。后面看了一些营养达人写的文章,我试着总结一下:砂糖、蜂蜜所含的糖类对恢复体力不大有利。本来打球的过程中,肝脏要分解乳酸,负担已经很重,再摄入这些不易消化的糖分无异于雪上加霜。 Paradise has feather: like to play with their own drinks, tried: ① Victoria C effervescent tablets; ② sugar + salt; ③ honey water; ④ whey protein powder + warm water. Behind the read some nutritionist wrote the article, I try to summarize: sugar, honey contains sugar is not beneficial to the recovery of physical strength. Had been playing the process, the liver to break down lactic acid, the burden has been heavy, then intake of these non-digestible sugar is tantamount to worse.