仰卧起坐+有氧运动关于仰卧起坐能不能减掉腹部脂肪的问题,一直争论不休。有的人认为,仰卧起坐可以锻炼腹部肌肉,能练出平坦性感的腹部。也有的人认为,能够消耗脂肪能量的前提是至少运动20分钟,所以一分钟几十个仰卧起坐根本不能减掉腹部脂肪。事实上,要想通过仰卧起坐减掉腹部脂肪,其正确的做法是:仰卧起坐+有氧运动。 Sit-ups + Aerobic exercise Abdominal fat can not be reduced on the subject of sit-ups and has been debated endlessly. Some people think that sit-ups can exercise abdominal muscles, able to practice a flat and sexy belly. Some people think that the premise of being able to consume fat energy is to exercise at least 20 minutes, so dozens of sit-ups a minute do not lose belly fat at all. In fact, to get rid of abdominal fat through sit-ups, the correct approach is: sit-ups + aerobic exercise.