要吃美食,还不要发胖,怎么办?以下秘诀可以帮助你达到目的,但是要记住:运动不可缺少。1细咬果仁卡路里和脂肪含量较少的果仁,是减肥的克星。据一项研究显示,充满营养的果仁比起乳酪及饼干、低脂小食更能充饥,饭前少量食用果仁应足够解决饥饿及防止在晚餐时狂吃的冲动。2“辣” To eat food, but also not fat, how to do? The following tips can help you achieve their goals, but remember: exercise indispensable. 1 fine biting nuts calories and nuts less fat, is to lose weight nemesis. According to one study, nutritious nuts are more hungry than low-fat snacks like cheese and crackers, and eating light nuts before meals should be enough to address hunger and prevent the urge to eat binge-eating at dinner. 2 “hot”