Q我最近总是腰疼,听说是经期的反应。不知道怎么办?想问下该怎么补?吃些什么好?A:月经来潮时,会出现食欲差、腰酸、疲劳等症状。此时,宜选用既有益肤美容作用,又对“经水之行”有益的食品、药品,如羊肉、鸡肉、红枣、豆腐皮、苹果、薏仁、牛肉、牛奶、鸡蛋、红糖、益母草、 Q I’ve been backache lately and I’ve heard of menstrual reaction. Do not know how to do? Want to ask how to make up? What to eat better? A: menstrual cramps, there will be poor appetite, backache, fatigue and other symptoms. At this point, should be used both the benefits of skin beauty, but also on the “water” of beneficial foods, medicines, such as lamb, chicken, dates, tofu skin, apples, barley, beef, milk, eggs, brown sugar, ,