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1、减去10斤体重≠减去10斤脂肪减肥药广告最爱拿这个概念忽悠你,说包你7天减去10斤体重,却从不敢包你减去10斤纯脂肪。减掉20斤纯脂肪,需要多久?据德国运动学家研究,一个体重为160斤的人想减掉20斤脂肪,只需骑100个小时自行车即可;如果你不想骑车,走270个小时的路也行;如你觉得270个小时太久,也可以慢跑110个小时或者打145个小时网球,总之四者任选一样就好。大家看到前途了吧?2、锻炼哪里就能减哪里吗?
1, minus 10 pounds weight ≠ minus 10 pounds Fat weight loss drug advertising favorite to take this concept Fudge you say that you pack 7 days minus 10 pounds weight, but never dare you package minus 10 pounds of pure fat. Lose 20 pounds of pure fat, how long? According to the study of German kinematists, a weight of 160 pounds of people want to lose 20 pounds of fat, just riding a bike for 100 hours; if you do not want to ride 270 If you think 270 hours too long, you can jog 110 hours or 145 hours of tennis, anyway, the four options are the same. We see the future, right? 2, Where can I exercise less?