夏季气温较高,但人体内还是有虚寒,多吃温热饮食,让身体适当出汗,有助于带走体内的暑湿之邪。比如:佐餐放蒜防肠炎和老吹空调吃生姜、青椒发汗降体温。●富含蛋白质的饮食有助于预防中风。与饮食中蛋白质含量较低的人相比,每日饮食中含有约20克蛋白质的人不太可能患上 Summer temperatures are high, but the body still have Deficiency, eat more warm diet, so that the body properly sweating, help to take the body Shushi da evil. For example: table put garlic anti-inflammatory and old blowing air conditioning to eat ginger, green peppers sweating down body temperature. ● A protein-rich diet helps prevent stroke. People who have about 20 grams of protein in their daily diet are less likely to suffer from them than people with lower protein levels in their diet