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大学生群体是一个特殊的群体,关系到一个国家的发展和未来,大学生的心理健康问题至关重要。体育锻炼能够通过生理和心理效应对大学生的心理健康产生积极的影响,使他们在锻炼过程和人际交往的过程中产生积极情绪体验,愉悦身心,降低抑郁和焦虑水平,消除不良心理状态,进而达到提高心理健康水平的目的。
The college student group is a special group, which is related to the development and future of a country. The mental health problem of college students is of crucial importance. Physical exercise can have a positive impact on the mental health of college students through physical and psychological effects, so that they can have a positive emotional experience in the process of exercise and interpersonal communication, delight the body and mind, reduce the level of depression and anxiety, eliminate the unhealthy state of mind, Improve the level of mental health purposes.