生活中的洪昭光是一个健康理论的实践者。他通常在早晨6点半起床,然后到附近散步活动。7点半回家吃早餐,早餐是面包、燕麦、牛奶。洪教授每天必有一餐吃西红柿,最爱吃的是青菜和清蒸鱼。他吃的虽清淡,但讲究蔬菜新鲜,而且许多蔬菜是生吃,很少烹炒。他的家常菜是蔬菜沙拉和“洪氏五色汤”(红黄绿白黑:西红柿、 Hong Zhaoguang in life is a practitioner of health theory. He usually gets up at half past six in the morning before walking around for a walk. 7:30 to go home for breakfast, breakfast is bread, oats, milk. Professor Hong must have a meal every day to eat tomatoes, vegetables and steamed fish is the favorite. Although he eats light, but pay attention to fresh vegetables, and many vegetables are eaten raw, very little fried. His home cooking is a vegetable salad and “Hung’s five-color soup” (red yellow green white black: tomatoes,