在掌握克服焦虑的技巧之前.我们先要初步了解何为“焦虑”。焦虑会毫无预警地发生,并会或多或少地引起身体的不适,如呼吸困难、心悸、出汗等症状。除此以外,焦虑还可能导致失眠、厌食甚至影响正常行动。焦虑可能来源于家庭的创伤,也可能来自内心犯罪感的加剧。那么.如何才能克服焦虑情绪呢? Before mastering the techniques of overcoming anxiety, we must first understand what an “anxiety” is. Anxiety can occur without warning and can cause physical discomfort more or less, such as dyspnea, heart palpitations, sweating and other symptoms. In addition, anxiety may also lead to insomnia, anorexia and even affect normal action. Anxiety may come from the trauma of the family, but also from the aggravation of the guilt of the heart. So how can we overcome anxiety?