在背越式跳高完整技术教学阶段,随着横杆高度的上升,学生往往会产生惧杆的心理障碍,多数学生在过杆时,出现技术动作变形,使运动能力得不到充分发挥,直接影响着技术动作学习和运动成绩的进一步提高。 为解决这一问题,我在教学过程中运用“高度瞬时变换法”,作为改进学生技术和提高运动成绩的手段,并进行了对比试验,取得了明显的教学效果。 In Fushu-style high jump full technical teaching stage, with the rise of the bar height, students often have the fear of mental disorders, most students in the past bar, the emergence of technical action deformation, the exercise capacity can not be fully utilized, direct Affect the technical movement learning and sports performance to further improve. In order to solve this problem, I used the “high instantaneous transformation method” in the teaching process as a means to improve students’ skills and improve athletic performances. I conducted comparative experiments and achieved obvious teaching effects.