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近年来,学生长跑猝死的事件偶有发生,生命安全教育是体育课程的重要内容,通过学习可以让学生在增进健康、增强体质的同时树立正确的生命安全观念,提升个人安全意识、回避风险和危机,减少各种意外的伤害。长跑的训练不仅仅是对运动技能和体能的提升,更可以在训练中培养学生的意志品质。那么如何进行中长跑的训练呢?笔者根据自己的经验结合教学实际提出几个建议。一、运动量的练习运动量是耐力性项目的基础,是提高中长跑成
In recent years, students occasionally miss the event of long-distance running accidentally occur. Life safety education is an important part of the physical education curriculum. Students can improve their health and physical fitness by establishing a correct concept of life safety, enhance their safety awareness and avoid risks Crisis, reduce all kinds of accidental injuries. The training of long-distance running is not only for the improvement of motor skills and physical fitness, but also for training the quality of students’ will in training. So how to train middle and long distance training? The author based on his own experience combined with teaching practice made several suggestions. First, the exercise amount of exercise Exercise is the basis of endurance projects, is to improve the long run into