近代拳学大家王芗斋先生所创大成拳(意拳)的技击桩功法中,降龙桩和伏虎桩是两个颇具特色的桩法,这两个桩法的共同特点是步态大,整体肌肉骨骼拉伸量大,意念相对激烈,属于筋骨和意念锻炼强度较大的桩法。其桩态大致如下(见图1,降龙桩。见图2,伏虎桩。)。 In modern martial arts, everyone created by Wang Zhaizhai Dacheng boxing (meaning boxing) in the pounding Gong method, the dragon pile and the Fu Tiger piles are two distinctive pile method, the common feature of these two pile method is a large gait, The overall musculoskeletal stretch, the idea is relatively intense, belonging to the strength of the tendons and ideation exercises pile method. The pile state is roughly as follows (see Figure 1, the dragon pile. See Figure 2, Fu Tiger pile.).