心理学家经研究发现,人们的心理状态不同,疼痛的感觉也不相同,所以只要注意调整心理状态,运用心理疗法就可以巧妙地止痛。 呼吸止痛法 在感觉疼痛的时候,深吸一口气,然后慢慢地呼出,随之慢吸慢呼,呼吸时两眼闭合,想象新鲜空气缓慢地进入肺部,同时心里默数一、二、三、四。 自我暗示法 当你感到疼痛难忍时,就要暗示自己,疼痛是身体的保护反应,说明身体正处于调 Psychologists found that people’s mental state is different, the feeling of pain is not the same, so long as pay attention to adjust the psychological state, the use of psychotherapy can subtly painkillers. Respiratory pain When feeling pain, take a deep breath, and then slowly exhaled, then slowly slow breathing slow breathing, both eyes closed, imagine the fresh air slowly into the lungs, while the number one or two silent heart, Three or four. Self-suggestion method When you feel pain, you have to imply yourself that pain is the body’s protective response, indicating that the body is in tune