1 学生跨栏跑时的主要心理障碍 跨栏跑是田径运动中技术比较复杂的一个项目。学生在学习跨栏跑时的心理障碍主要有以下几种: 第一,由于“栏高”的阻挡,不少学生怕字当头,缩手缩脚,以致动作僵硬,步伐紊乱,技术动作变形;有的学生因“恐栏”心理加剧,甚至不敢跨越栏架。上述现象在学习过栏技术时尤为明显。 第二,栏间跑时,对3步过栏缺乏自信心,以致“拉大步,捣小步”,或跑到栏前急停,影响了栏间跑的速度。 A major hurdles when students hurdle race Hurdle race is a track and field technique more complex project. First, due to the “bar high” barrier, many students afraid of the word, contracting, resulting in stiff action, the pace of disorder, the deformation of technical action; some students because of “ ”Dinosaur“ psychology intensified, or even afraid to cross the railing. The above phenomenon is particularly obvious when learning the bar technology. Second, there was a lack of self-confidence in the 3-step bar when the bar was running. As a result, ”big steps were taken and small steps were taken," or the emergency stop in front of the bar affected the speed of running the bar.