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立定三级跳远作为高校选拔体育人才的素质测试项目,其成绩的好坏直接影响考生高考的成绩。它由预备姿势、第一跳、第二跳、第三跳和落地五个部分组成,五个部分必须是紧密联系的。力量是基础,速度是核心,节奏是纽带。如何提高立定三级跳远的成绩,值得广大体育老师和体育考生关注。
Legislative triple jump as a college physical education qualified personnel testing project, the performance of a direct impact on the performance of college entrance examination candidates. It consists of preparatory posture, the first jump, the second jump, the third jump and landing five parts, the five parts must be closely linked. Strength is the foundation, speed is the core, and rhythm is the bond. How to improve the performance of standing triple jump, it is worth the majority of sports teachers and sports candidates attention.