【摘 要】
：
很多人对生活相当随意，只有在感到口渴、饥饿、困倦时，才想到饮食、休息。其实，此刻身体已呈不良状态，反馈到大脑中枢，才出现了“紧急援救”指令。偶尔的这种状态，对健康无太大妨碍
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很多人对生活相当随意，只有在感到口渴、饥饿、困倦时，才想到饮食、休息。其实，此刻身体已呈不良状态，反馈到大脑中枢，才出现了“紧急援救”指令。偶尔的这种状态，对健康无太大妨碍，但现代生活的快节奏，使很多人长期处于这种不良状态，因而，现代保健学提出“不渴要喝
Many people are rather casual about life, only when they feel thirst, hunger, sleepy, just think of diet, rest. In fact, at the moment, the body has been in a bad state and the feedback to the brain center has given rise to the “emergency aid” directive. Occasionally, this state of health is not much obstruction, but the fast-paced modern life, so many people in such a long-term negative state, therefore, modern health studies put forward "not thirsty to drink
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