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很多人在运动前并没有先做暖身运动的习惯,直接做运动。此时体温尚未升高,肌肉弹性差,很易产生肌肉拉伤。尤其是有下背疼痛的人,因为背肌和腹肌等核心肌群较无力,且肌肉的敏捷性、协调性变差,同时,肌肉的反应时间变长,所以,更不可突然直接进行拉伸运动。适当的暖身运动可以增加人体的体温,而温度增加可改善关节活动角度,提高身体韧带和其他组织的伸展性。因此,应该在暖身运动之后再进行别的运动。
Many people do not have the habit of warm-up exercise before exercise, do sports directly. At this time body temperature has not increased, poor muscle flexibility, it is easy to produce muscle strain. Especially those with lower back pain, because the back muscles and abdominal muscles and other core muscle weakness, and muscle agility, coordination worsened, at the same time, muscle response time becomes longer, so not to mention the sudden pull Stretch movement. Appropriate warm-up exercise can increase the body’s temperature, and increased temperature can improve joint activity point of view, improve the body ligaments and other organizations scalability. Therefore, should be in warm-up exercise after another exercise.