人进入老年以后,组织代谢日趋缓慢,器官功能下降,免疫功能降低,因此,抗病能力比青壮年减弱许多。冬季,对老年人来说,是一道要过的关口。在这个季节里,老年人易患心脑血管疾病、呼吸道感染,容易中风、跌跤骨折。然而,只要老年人注意适应冬季气候特点,顺其自然,重视自我保健,就能平平安安地度过冬天。为此,您应当做到以下几点: After entering the elderly, tissue metabolism becomes more and more slow, the function of the organ is decreased and the immune function is reduced. Therefore, the disease resistance ability is weakened more than that of the young adults. Winter, for the elderly, is a pass to be. In this season, the elderly are susceptible to cardiovascular and cerebrovascular diseases, respiratory infections, stroke and falling fractures. However, as long as the elderly pay attention to the characteristics of the winter climate, take the time to focus on self-care, will be able to spend the winter in peace. To do this, you should do the following: