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退休的前20年中,我的精神生活和物质生活都很好。可是近几年,因夜尿次数增加,影响睡眠,我逐渐感到困惑和烦恼。以前我一直是一觉睡到大天亮,现在不得不起夜4次,而且还有增多的趋势,使我的生活质量下降。我想,这恐怕就是我不可克服的老年病症之一吧。针对这个问题,我研究了水在人体中的旅程和泌尿系统的有关知识,看看是否存在我可以改进的环节。我发现肾脏在排出血液中的废液至膀胱的过程,是一个非自主控制的连续过程,而用少喝水的办法减少废液(尿量),是绝
In the first two decades of my retirement, both my spiritual life and my material life are good. However, in recent years, due to the increased number of nocturia, affecting sleep, I gradually feel puzzled and annoyed. I used to sleep until dawn. I had to wake up four times now, and I have an increasing tendency to degrade my quality of life. I think this is probably one of the most insidious diseases of old age that I can not overcome. In response to this question, I studied the journey of water in the human body and urinary system knowledge, to see if there is any link I can improve. I found that the process of excreting the waste liquid in the blood to the bladder by the kidneys is a non-autonomous continuous process, and the method of reducing the amount of liquid waste (urine output)