夏日,裸露在外的手臂成为瘦身的重点部位,想要获得紧实的肩膀与上臂,美臂训练千万不能错过。更何况美臂训练既不需要到健身房,更不用搬来唬人的健身器械,只要一副哑铃和一把结实的椅子,当然,还有持之以恒的决心。 1、伸展平举练习:锻炼肩膀前而和上臂两侧肌肉 A、端正坐好,双臂自然垂放在身体 In summer, the exposed arm becomes the key part of weight-loss. If you want to get firm shoulders and upper arms, you should not miss beauty training. Not to mention the beauty arm training neither need to go to the gym, not to move to bluff the fitness equipment, as long as a pair of dumbbells and a solid chair, of course, perseverance determination. 1, stretching flat exercise: exercise before the shoulder and upper arm on both sides of the muscle A, correct sitting, his arms naturally hanging on the body