“普拉提”(Pilates)是能帮助你拥有扁平的腹部、结实的肌肉、协调而柔韧的躯体的一种全新运动。它不受场地限制,拿块垫子,甚至在地板上就能练。比起有几分相像的瑜伽,它既融入了西方人的“刚”——注重身体肌肉和机能的训练,又融入了东方人的“柔”——强调练习时的身心合一。 Pilates is a brand new sport that helps you have a flat belly, firm muscles, a coordinated and flexible body. It is not subject to site restrictions, take a cushion, even on the floor can practice. Compared with the somewhat similar yoga, it incorporates Westerners’ “just” - emphasis on body muscle and function training, but also into the Oriental “soft” - emphasizing the physical and mental fit one.