在以场地为主的中长跑教学训练中,“以短促长法”也是一种常用的教学训练方法。顾名思义,“以短促长法”就是在中长跑教学训练中,渗透大量的高强度短距离跑,即通过安排一定短距离的速度训练来带动中长跑运动成绩的提高。在此,笔者将对“以短促长法” In the field-based middle and long distance running instructional training, “short and long method” is also a common method of teaching and training. As its name implies, “to short the long law ” is in the middle and long distance teaching and training, infiltration of a large number of high-strength short-distance running, that is, by arranging a certain short-distance speed training to drive the improvement of middle and long distance sports performance. At this point, I will “short-term law”