俗话说:“晚饭少一口,活到九十九”。但实际生活中,很多人往往做不到,反而会吃得过饱。当至中老年时,便会发生许多“都市文明病”。一、晚餐与发胖:中老年发胖有种种原因,但晚餐过量是重要原因之一。据日本试验表明,每天早餐一次摄2000大卡热量食物,对体重影响不大;而晚餐摄同样热量的食物,体重则明显 As the saying goes: “less supper, live to ninety-nine ”. But in real life, many people often can not do it, but they will eat too much. When it comes to middle-aged, many “urban civilized diseases” occur. First, dinner and gain weight: There are many reasons for the elderly to gain weight, but excessive dinner is one of the important reasons. According to Japanese tests show that daily intake of 2000 calories breakfast breakfast food, little effect on body weight; and dinner with the same calorie foods, weight was significantly