运动员究竟完成多少“组”和“次数”才最适宜肌肉发展呢?这大概是力量训练中常见的问题之一。我于1986年有关研究中提出了每个练习完成1组约12次的训练方案。尽管我们知道在这个问题上还存在各种不同意见,特别是使用不同类型的力量设备时,产生出了截然不同的指导方针(例如:喜欢采用力量训练机械的教练认为每个练习应做1组,而惯用自由重量器械的训练员则要求每 It is probably one of the common problems in strength training that athletes are the most suitable muscles for how many “groups” and “times” to complete. In my study of 1986, I proposed a training program for about 12 exercises per group in each exercise. Although we know there are different opinions on this issue, especially when using different types of power equipment, we have very different guidelines (for example, coaches who prefer to use strength training machines think that each exercise should be done in one group , While trainers who use free-weights are required