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如今进入冬季,北方地区大多数都已经供暖,室内暖气洋洋,室外则是寒风凛冽,干燥的空气让人不舒服,嘴唇、鼻子干,而且还容易生病,因此我们应该注意养生,在日常除了合理饮食之外,我们还可以吃一些水果来滋阴润燥。有些水果虽然营养丰富,但生食寒凉的特性并不适合所有人。有些脾胃虚寒、体质较弱的人吃了不但不容易消化吸收,还可能导致腹泻。所以这些特殊人群不妨将水果蒸着吃,不但寒性能减弱,还能使食疗效果加倍。
Now entering the winter, most of the northern region have been heating, indoor heating ocean, outdoor is cold and windy, dry air uncomfortable, lips, nose dry, but also easy to get sick, so we should pay attention to health, in addition to daily In addition to reasonable diet, we can also eat some fruit to nourish and moisten the skin. Although some fruits are nutritious, the cold nature of raw food is not suitable for everyone. Some spleen and stomach Deficiency, weak constitutional eating not only not easy to digest and absorb, may also lead to diarrhea. Therefore, these special groups may wish to steamed fruit to eat, not only reduced the cold, but also to double the therapeutic effect.