1.要防三猛,不可猛吃、猛喝、猛玩。春节在餐桌上很容易没有节制,大吃大喝,尤其是喝。猛玩,不论是麻将还是扑克,不分白昼地玩个没完,玩得非常劳累。“三猛”都是得不偿失,危害健康的事情。应做到规律饮食,劳逸适度。2.准备年货要讲究健康。建议按四大类购买,主食类包括粮食,尤其是粗粮、杂豆等;第二大类是蔬菜、水果 1. To prevent three fierce, can not be fierce eat, drink, play. Spring Festival is easy on the table without restraint, eat and drink, especially to drink. Meng play, whether it is mahjong or poker, regardless of day and night to play endless, very tired to play. “Three fierce ” are more harm than good, endanger the health of things. Should be regular diet, moderate work and rest. 2. Preparation of goods should pay attention to health. Proposed to buy according to four categories, staple food categories, including food, especially coarse grains, beans and other beans; the second category is vegetables, fruits