脑力劳动者常因思虑过度，损伤心脾而导致气血不足；同时也容易耗伤脑髓及久视伤血，引起肝肾不足。克服这些问题，除了注意劳逸结合，加强身体锻炼之外，有条件者还可食用药膳以助恢复体力。一、金针沙胡萝卜丝金针菇10克，胡萝卜丝100克，精盐、味精、姜丝、食油适量。炒锅下 Often due to over-thought mental workers, heart and spleen damage caused by lack of blood; the same time also easy to hurt the brain and long-wound blood, causing liver and kidney problems. To overcome these problems, in addition to paying attention to work-rest and strengthening physical activity, people who have medical conditions can also eat medicated herbs to help them regain their strength. First, the Golden Needle carrot silk Flammulina 10 grams, 100 grams of carrot, salt, monosodium glutamate, ginger, oil amount. Under the wok