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一说到维生素C,人们马上就会想到柠檬和橙子;一说到钾,人们又会马上想到香蕉……似乎人们对食品中的营养已经产生了一种“模式化”。香蕉并非“钾”天下众所周知,香蕉的钾含量较高,属于高钾食品,但事实上,以芋头(所含的钾比香蕉多50%左右)为主的所有薯类都是钾元素的绝佳
When it comes to vitamin C, people immediately think of lemons and oranges; and when it comes to potassium, people immediately think of bananas ... It seems that people have created a “pattern” of nutrition in foods. Bananas are not “potassium” It is well known that bananas contain high levels of potassium and are high potassium foods. However, in fact, all potatoes that contain taro (which contains about 50% more potassium than bananas) are potassium Excellent