早晚养生对老年保健和某些疾病的预防有重要的作用。那么,在这段时间应该重点做好哪些事呢?根据以往的经验,总结了一下,称之为“朝三暮四”养生法,即早晨做好三件事,晚上做好四件事。“朝三”:做一套呼吸操。清晨醒来后,莫着急起床,先在床上做50次逆式呼吸,吸气时,提肛、缩阴、收 Early and late regimen play an important role in the prevention of geriatric health and certain diseases. Well, what should be done at this time? Based on past experience, we summed up what we call the “twisting and twilight” regimen, that is, doing three things in the morning and four things in the evening. “Toward three ”: do a set of breathing exercises. Wake up early in the morning, Mo anxious to get up, first in the bed to do 50 times inverse breathing, inspiratory, levator ani, Yin, closing