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1 、腹部运动是否是缩小腰围的最佳运动? 认为锻炼某些特殊部位的肌肉,就能使该部位的脂肪消耗掉,是一种错觉。事实上,无论进行哪一项运动,所消耗的脂肪均是全身性的,而不会是某一个特定的部位。 2、要保持正常的健康水平。每周应运动几次为宜? 每次运动后,肌肉的力量会迅速消失。因此,每次锻炼的间隔时间应48～72个小时,才能持续地保持锻炼给予机体的裨益。这样看来,最好是每天坚持锻炼,但每周如能锻炼三次(隔日一次)的话,也能保证正常的健康水平。 3、运动时只要出一身汗是否就能减肥? 出汗只能降低体温,防止机体过热,但无助于减肥。出汗后,人的体重确会
1, abdominal exercise is the best exercise to reduce waist circumference? That exercise some special parts of the muscle, you can make the part of the fat consumed, is an illusion. In fact, no matter which exercise is performed, the fat consumed is systemic and not a specific part. 2, to maintain normal health. How many times should I exercise a week? After each exercise, muscle strength will quickly disappear. Therefore, the interval between each exercise should be 48 to 72 hours in order to continue to maintain the benefits of exercise given to the body. In this case, it is best to exercise daily, but if you can exercise three times a week (every other day), you can also guarantee normal health. 3, exercise as long as a sweat can lose weight? Sweating can only reduce body temperature, prevent the body overheating, but will not help to lose weight. After sweating, the weight of the person will be