一、王宗岳拳论 太极者,无极而生,阴阳之母也。动之则分,静之则合。无过不及,随屈就伸。人刚我柔,谓之走;我顺人背,谓之粘。动急则急应,动缓则缓随。虽变化万端,而理唯一贯。由着熟而渐悟懂劲,由懂劲而及神明。然非用力之久,不能豁然贯通焉。虚领顶劲,气沉丹田;不偏不倚,忽隐忽现;左重则左虚,右重则右杳,仰之则弥高,俯之则弥深;进之则愈长,退之则 First, Wang Zong-yue boxing on Tai Chi who, Promise born, the mother of yin and yang also. Moving the points, then the static. Not too late, with flexor extension. People just me soft, that the walk; I just go back, that sticky. Urgent urgency should be slow moving slowly. Although the changes in all directions, and only consistent. By familiar and gradually understood, by understanding and god. However, not hard for a long time, can not suddenly go through Yan. Fictitious collar top, gas Shen Dantian; impartiality, flickering suddenly; the left is the left virtual weight, the right weight is right 杳, Yang who is high, overlooking the indentation; indentation is longer,