跑步,这项看似最“简单”的运动,成为了深受现代都市人群,特别是白领一族青睐的健康时尚运动,摆脱了肥胖与高血压等“富贵病”问题的困扰。很多人都对身轻体健、活力充沛的跑者钦佩有加,很多人都想亲身体验越来越流行、越来越时尚的跑步文化,很多人都想跑步改变自己、改变现状。千言万语,都不如亲身去跑。但很多人由于训练贪多求快、恢复不得要领、跑步鞋选用不当等原因备受伤病困扰;或者由于训练强度设置错误、饮食营养搭配有误、信心毅 Running, this seemingly the most “simple ” movement, has become well received by the modern urban crowd, especially white-collar health fashion sports popular, get rid of obesity and high blood pressure, “affluence ” problems plagued. Many people admire runners who are light, healthy and energetic. Many people want to experience the increasingly popular and increasingly fashionable running culture. Many people want to run and change themselves to change the status quo. A thousand words, are better to run in person. However, many people are experiencing injuries and injuries due to their excessive training, quick recovery, improper recovery of running shoes, improper use of running shoes, or errors in diet and nutrition,